Run Better

A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologistIn North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances)
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Date de sortie28 mars 2017
LangueAnglais
ÉditeurGreystone Books
Catégories
Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier